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Yoga Classes

Yoga Classes for Fall/Winter

In Minnesota the change of seasons always brings a fresh perspective on our lives. Why not make a commitment to your health and well being by trying a yoga class? Find out the reason yoga is embraced worldwide and gains new practitioners every day!

P8270446

Instructor: Laurel Regan, RYT200

Laurel’s classes are focused on the fundamental principles of practice – healthy breathing, inner focus and safe effective alignment in the yoga poses. These three facets blend together to create the yoga experience that has withstood the test of time. There are many fun ‘flavors of the day’ to sample in today’s yoga world. In these classes you will learn to listen to the inner self and know what type of yoga is safe and right for your body, mind & spirit.

 

Yoga in the Park

At Schultz Lake Visitor Center, Lebanon Hills Regional Park, Eagan

Beginning Level ~ Wednesdays, 6:30 – 7:30 p.m., Oct. 1 – Nov. 5

Intermediate Level ~ Wednesdays, 6:30 – 7:45 p.m., Nov. 12 – Dec. 17

Sign-Up at: Dakota County Parks

Yoga for the Cancer Journey

Wherever you are on the path, just starting out or finished treatment, this class can help! Caregivers are welcome too.

Tuesdays starting Sept. 23, 6:30 – 7:30 p.m. At Falcon Ridge Middle School, Apple Valley. Sign-up is through Community Ed. ISD 196: click Here to register. Email Laurel for more info: laurelreganyoga@gmail.com.

Saturday Morning Yoga

Starting Sept. 27, 9:00 – 10:00. Southview Elementary School, Apple Valley. Beginner/Intermediate level. Sign-up is through Community Ed. ISD 196: click Here to register. Email Laurel for more info: laurelreganyoga@gmail.com.

Yoga Nidra

This ancient meditation/visualization practice is profoundly relaxing and healing on the very deepest level of being. You come to a place of ‘conscious sleep’ to explore sensations and imagery, ending with a positive healing intention of your own choosing. Approximately 40 minutes of Yoga Nidra, followed by optional chakra chanting to balance you energy system.

Where:     Dynamic Journey Massage & Wellness, 1103 West Burnsville Parkway, #200, Burnsville, MN  55337

When:        The last Monday of each month, starting September 29th. 7:00 – 8:00 p.m.

Bring:         A yoga mat or blanket to lie on. Pillow for under the legs if needed.

Sign-up:    Space is limited to 10 people, so no drop-in. Sign up HERE in advance to reserve a place.

Cost:        Freewill donation of $10 for use of the space.

Any Questions email: laurelreganyoga@gmail.com

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Laurel’s Yoga Story

24 years ago I severely injured my back resulting in two surgeries. As fate would have it, my physical therapist was a yoga teacher. I credit yoga practice with saving me from a life of pain and disability ~ also restoring my energy and spirit. However, along the way I discovered that not all yoga practices are equal in safety and effectiveness.

For two decades my passion has been to pass the gift of yoga on to others ~ teaching students the basics of a safe yoga practice that will help them be strong, flexible and centered no matter what life throws at them.

Training & ExperienceYoga Tree Pose

  • * Yoga teacher since 1993
  • * Yoga Alliance Registered Yoga Teacher – 200 hours; Alignment Yoga, Blue Mound,    WI.
  • * 300 hours teacher training with master teacher Roger Eischens, Madison WI.
  • * 80 hours teacher training with internationally recognized teacher and author Donna Farhi.
  • * 20 hours training, Yoga for Cancer Care, Green Lotus Studio, Lakeville, MN.
  • * Taught at: University of Minnesota – Dance Department, Normandale Community College, The Marsh in Minnetonka, St. Paul Yoga Center, Lifetime Fitness, Community Ed. Districts 191 & 196, Dakota County Parks.
  • * Certified Asian Bodywork Therapist since 1998, working at the Burnsville Shiatsu Center.
  • * 600 hours training in Namikoshi and Anma Shiatsu.
  • * 60 hours training in John Barnes’ Myofascial Release

Laurel offers private sessions for families, couples, bridal parties or persons wanting to address chronic issues not covered in class. Email her at: laurelreganyoga@gmail.com to learn more.

 

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